At Souldivine Wellness, we believe
healing doesn't have to feel like another
thing on your to-do list.
Sometimes healing looks like movement.
Sometimes it looks like laughter.
Sometimes it looks like remembering
how to play again.
Our Mission
Our mission is to help women reconnect with themselves through joyful movement, wellness experiences, and transformational travel.
What Is Hula Hoop Wellness?
Hula Hoop Wellness is a movement-based wellness practice that combines rhythmic movement, mindfulness, play, and intentional exercises to help reduce stress, improve focus, reconnect with the body, and create moments of joy.
Hula Hoop Wellness is for women who...
— Feel burned out.
— Spend all their energy taking care of everyone else.
— Miss feeling playful.
— Want movement without the pressure of a gym.
— Are craving something different.
— Want to reconnect with themselves.
TESTIMONIALS
Client
Jessica
Liscensed Clinical MHC
"As a Licensed Clinical Mental Health Counselor, I spend my days helping others regulate stress—but I also needed something that helped me. Hula hooping became my movement medicine. It helps calm my nervous system, gets me out of my head, and reminds me to play again. What started as frustration became freedom once I stopped chasing perfection and simply allowed myself to enjoy the process. It's an accessible practice I can do almost anywhere, and it's become one of my favorite tools for staying grounded, present, and connected to myself."
Jonte
Healthcare Worker & Mother
"After becoming a mom, I felt overwhelmed and disconnected from myself. Hula hooping became more than exercise—it became my therapy, my meditation, and my time to simply be me again. Just 5–10 minutes a day helped me lose weight, rebuild my confidence, and reconnect with the woman I was before motherhood. Even through my surrogacy journey and a second experience with postpartum challenges, my hoop remained a constant source of healing. Today, it's not only part of my self-care, but something I get to share with my son."
Jamekia
Somatic Practioner
"As a somatic practitioner, I understand the importance of helping people reconnect with their bodies—but hula hooping gave me a whole new way to experience it for myself. It became more than movement; it became a practice of releasing stress, processing emotions, and finding my flow. Every time the hoop dropped, it reminded me to let go of perfection and simply begin again. What started as learning a skill became a powerful journey back to myself and my inner child."
Are You Ready for Your Full Circle Moment?
Discover Where You Are
Free Full Circle Reset Assessment
Find out what's keeping you disconnected from joy and receive your personalized reset plan.
STILL NOT SURE?
Frequently Asked Questions
We are here to help.
Do I need to know how to hula hoop?
Not at all! Most of the women who join my classes and retreats are complete beginners. I'll teach you step by step in a supportive, judgment-free environment.
Do you offer private workshops or corporate events?
Yes! I offer customized experiences for corporate teams, conferences, wellness events, schools, and private groups.
How do I know which program is right for me?
Start with the Full Circle Reset Assessment. It's a free tool that helps identify where you are in your wellness journey and points you toward the experience that best fits your needs.
Where can I find a hula hoop?
Yes! I create custom travel hoops for adults. The are lightly weighted and beginner friendly for adults. Hoops are provided for most workshops and retreats. If you're joining a virtual program or my online community, you can order via the store.
Is hula hooping a great workout?
Hula Hooping is certainly a great low impact workout. Hula Hoop Wellness is about much more than exercise. It's about reducing stress, increasing joy, improving body awareness, and creating moments of presence through movement.